Daily Diet Plan - 4pm Paleo

Before 4 PM: Paleo with Moderate Natural Carbs
Breakfast (8-9 AM):
3 scrambled eggs cooked in coconut oil

1/2 avocado

Handful of berries (e.g., blueberries or raspberries)

Black coffee or herbal tea (no sweetener)

Lunch (12-1 PM):
Grilled chicken breast (6-8 oz)

Roasted sweet potato (1 small, ~100g)

Steamed broccoli with olive oil drizzle

Water or unsweetened tea

Snack (2-3 PM, optional):
Apple with 1-2 tbsp almond butter

Handful of raw almonds or walnuts

Notes: Sweet potatoes and fruit provide natural carbs, which are Paleo-approved and give you energy earlier in the day. After 4 PM, these are cut out per your request.
After 4 PM: Strict Paleo, No Carbs/Sugar/Bread
Dinner (6-7 PM):
Baked salmon (6-8 oz) or grass-fed steak

Sautéed spinach and kale in ghee or olive oil

Grilled zucchini or asparagus

Water or herbal tea

Evening Snack (8-9 PM, optional):
Sliced cucumber with guacamole (made from avocado, lime, salt)

Handful of macadamia nuts or pumpkin seeds

Key Guidelines
After 4 PM Focus:
Protein: Lean meats (chicken, turkey), fatty fish (salmon, mackerel), or red meat (beef, lamb).

Veggies: Non-starchy options like leafy greens, cauliflower, zucchini, or Brussels sprouts.

Fats: Avocado, olive oil, coconut oil, ghee, or nuts/seeds (in moderation).

Avoid: All grains (bread, rice), legumes, sugars (even honey or maple syrup), and starchy veggies (potatoes, squash).

Hydration: Stick to water, black coffee, or unsweetened herbal teas all day. No sugary drinks or artificial sweeteners.

Meal Timing: Adjust times to your schedule, but keep carbs out after 4 PM.

Sample Weekly Menu (After 4 PM)
Monday: Grilled pork chops, roasted cauliflower, side of avocado.