Simple Life Hacks to Increase your Vibrational Frequency for Ascension

These are simple things  anyone can do which can increase your well-being, lose weight, gain wealth, attract positive karma!

• Each week, do one very kind deed.  Buy a stranger dinner at a restaurant, spend $50 on Starbucks for the next few people in line.
• Obtain 3 or 4 physical books and strategically place them in your car, in your bathroom, and other locations and read a few pages while you wait for things.  Topic doesn’t matter but it shoudl be physical books, not devices.
• Meditate 20 minutes each day, if you cannot, 5 minutes is enough.
• Light exercise 20 minutes each day, go to gym, go for a walk, cut your grass, outside is ideal.
• Spend the last 30 seconds in the shower with ice cold water.  Turn around during this time.  Don’t leave the ice blast!
• Don’t watch TV or Internet Troll Bots, they are both toxic for your brain, and specifically will block your pineal gland (third eye).
• Spend at least 10 minutes with your pet.  If you don’t have a pet, get a dog or cat (not a lizard, fish, or rabbit).
• Have a positive mindset.  Avoid fear and negativity.
• Surround yourself with positive people.
• During the day, listen to meditation music while you work, instead of TV or Radio, such as this:

• Everyday, share one positive message with friends on Social Media, keep it short and sweet – such as:

Visit our sponsors: Gab.vccross.com  – Please Order It!  – Alt News & Analysis on Global Markets – Global Intel Hub